diff --git a/src/main/java/net/william278/velocitab/config/Settings.java b/src/main/java/net/william278/velocitab/config/Settings.java
index 1f13bbf..02dafd9 100644
--- a/src/main/java/net/william278/velocitab/config/Settings.java
+++ b/src/main/java/net/william278/velocitab/config/Settings.java
@@ -111,7 +111,8 @@ public class Settings {
     @Getter
     @YamlKey("update_rate")
     @YamlComment("How often in milliseconds to periodically update the TAB list, including header and footer, for all users.\n" +
-            "If set to 0, TAB will be updated on player join/leave instead. (1s = 1000ms)")
+            "If set to 0, TAB will be updated on player join/leave instead. (1s = 1000ms)\n" +
+            "The minimal update rate is 200ms, anything lower will automatically be set to 200ms.")
     private int updateRate = 0;
 
     public Settings(@NotNull Velocitab plugin) {
diff --git a/src/main/java/net/william278/velocitab/tab/PlayerTabList.java b/src/main/java/net/william278/velocitab/tab/PlayerTabList.java
index 9a8f18a..6ddebb3 100644
--- a/src/main/java/net/william278/velocitab/tab/PlayerTabList.java
+++ b/src/main/java/net/william278/velocitab/tab/PlayerTabList.java
@@ -224,7 +224,7 @@ public class PlayerTabList {
                         player.sendHeaderAndFooter(this);
                     });
                 })
-                .repeat(updateRate, TimeUnit.MILLISECONDS)
+                .repeat(Math.max(200, updateRate), TimeUnit.MILLISECONDS)
                 .schedule();
     }