diff --git a/Permissions.md b/Permissions.md
index b7b46eb..7cfa687 100644
--- a/Permissions.md
+++ b/Permissions.md
@@ -27,6 +27,22 @@ UNION
 SELECT * FROM minecraft.luckperms_group_permissions WHERE contexts LIKE CONCAT('%gd_claim_default":"admin"%')
 ```
 
+#### Select all user claim permissions
+
+```sql
+SELECT A.* FROM minecraft.luckperms_group_permissions A, griefdefender.gd_claim_data B WHERE A.contexts LIKE CONCAT('%', BIN_TO_UUID(B.claim_uuid), '%') AND B.claim_type <> 'admin'
+UNION
+SELECT * FROM minecraft.luckperms_group_permissions WHERE contexts LIKE CONCAT('%gd_claim_default":"basic"%') OR contexts LIKE CONCAT('%gd_claim_default":"user"%') 
+```
+
+#### Delete all user claim permissions
+
+:warning: Backup LuckPerms database before performing deletes. You have been WARNED! :warning:
+
+```sql
+DELETE FROM minecraft.luckperms_group_permissions A, griefdefender.gd_claim_data B WHERE A.contexts LIKE CONCAT('%', BIN_TO_UUID(B.claim_uuid), '%') AND B.claim_type <> 'admin'
+DELETE FROM minecraft.luckperms_group_permissions WHERE contexts LIKE CONCAT('%gd_claim_default":"basic"%') OR contexts LIKE CONCAT('%gd_claim_default":"user"%') 
+```
 
 
 # User Permissions