diff --git a/bukkit/src/main/java/me/lucko/luckperms/bukkit/LPBukkitPlugin.java b/bukkit/src/main/java/me/lucko/luckperms/bukkit/LPBukkitPlugin.java
index f6927dd8d..51243fbf4 100644
--- a/bukkit/src/main/java/me/lucko/luckperms/bukkit/LPBukkitPlugin.java
+++ b/bukkit/src/main/java/me/lucko/luckperms/bukkit/LPBukkitPlugin.java
@@ -145,7 +145,7 @@ public class LPBukkitPlugin extends JavaPlugin implements LuckPermsPlugin {
         }
 
         final LPBukkitPlugin i = this;
-        updateTaskBuffer = new BufferedRequest<Void>(6000L, this::doAsync) {
+        updateTaskBuffer = new BufferedRequest<Void>(1000L, this::doAsync) {
             @Override
             protected Void perform() {
                 getServer().getScheduler().runTaskAsynchronously(i, new UpdateTask(i));
diff --git a/bungee/src/main/java/me/lucko/luckperms/bungee/LPBungeePlugin.java b/bungee/src/main/java/me/lucko/luckperms/bungee/LPBungeePlugin.java
index a5bf25395..e818ec4f1 100644
--- a/bungee/src/main/java/me/lucko/luckperms/bungee/LPBungeePlugin.java
+++ b/bungee/src/main/java/me/lucko/luckperms/bungee/LPBungeePlugin.java
@@ -126,7 +126,7 @@ public class LPBungeePlugin extends Plugin implements LuckPermsPlugin {
         contextManager.registerCalculator(new ServerCalculator<>(getConfiguration().getServer()));
 
         final LPBungeePlugin i = this;
-        updateTaskBuffer = new BufferedRequest<Void>(6000L, this::doAsync) {
+        updateTaskBuffer = new BufferedRequest<Void>(1000L, this::doAsync) {
             @Override
             protected Void perform() {
                 doAsync(new UpdateTask(i));
diff --git a/common/src/main/java/me/lucko/luckperms/common/commands/misc/ExportCommand.java b/common/src/main/java/me/lucko/luckperms/common/commands/misc/ExportCommand.java
index f86a783ae..767b93094 100644
--- a/common/src/main/java/me/lucko/luckperms/common/commands/misc/ExportCommand.java
+++ b/common/src/main/java/me/lucko/luckperms/common/commands/misc/ExportCommand.java
@@ -142,7 +142,7 @@ public class ExportCommand extends SingleMainCommand {
                 }
 
                 if (!inDefault) {
-                    write(writer, "/luckperms user " + user.getUuid().toString() + " removegroup default");
+                    write(writer, "/luckperms user " + user.getUuid().toString() + " parent remove default");
                 }
 
                 plugin.getUserManager().cleanup(user);
@@ -183,11 +183,11 @@ public class ExportCommand extends SingleMainCommand {
 
         if (node.isGroupNode()) {
             if (node.isTemporary()) {
-                sb.append(group ? "settempinherit " : "addtempgroup ");
+                sb.append("parent addtemp ");
                 sb.append(node.getGroupName());
                 sb.append(" ").append(node.getExpiryUnixTime());
             } else {
-                sb.append(group ? "setinherit " : "addgroup ");
+                sb.append("parent add ");
                 sb.append(node.getGroupName());
             }
 
@@ -200,8 +200,13 @@ public class ExportCommand extends SingleMainCommand {
             return sb.toString();
         }
 
-        sb.append(node.isTemporary() ? "settemp " : "set ");
-        sb.append(node.getPermission()).append(" ").append(node.getValue());
+        sb.append(node.isTemporary() ? "permission settemp " : "permission set ");
+        if (node.getPermission().contains(" ")) {
+            sb.append("\"").append(node.getPermission()).append("\"");
+        } else {
+            sb.append(node.getPermission());
+        }
+        sb.append(" ").append(node.getValue());
 
         if (node.isTemporary()) {
             sb.append(" ").append(node.getExpiryUnixTime());
diff --git a/sponge/src/main/java/me/lucko/luckperms/sponge/LPSpongePlugin.java b/sponge/src/main/java/me/lucko/luckperms/sponge/LPSpongePlugin.java
index 40b99ca26..01d623a30 100644
--- a/sponge/src/main/java/me/lucko/luckperms/sponge/LPSpongePlugin.java
+++ b/sponge/src/main/java/me/lucko/luckperms/sponge/LPSpongePlugin.java
@@ -169,7 +169,7 @@ public class LPSpongePlugin implements LuckPermsPlugin {
         Sponge.getServiceManager().setProvider(this, LuckPermsApi.class, apiProvider);
 
         final LPSpongePlugin i = this;
-        updateTaskBuffer = new BufferedRequest<Void>(6000L, this::doAsync) {
+        updateTaskBuffer = new BufferedRequest<Void>(1000L, this::doAsync) {
             @Override
             protected Void perform() {
                 scheduler.createTaskBuilder().async().execute(new UpdateTask(i)).submit(i);