diff --git a/src/main/java/net/minestom/server/utils/time/UpdateOption.java b/src/main/java/net/minestom/server/utils/time/UpdateOption.java
index 91bf9895e..8fb693e42 100644
--- a/src/main/java/net/minestom/server/utils/time/UpdateOption.java
+++ b/src/main/java/net/minestom/server/utils/time/UpdateOption.java
@@ -2,6 +2,7 @@ package net.minestom.server.utils.time;
 
 import org.jetbrains.annotations.NotNull;
 
+import java.time.Duration;
 import java.time.temporal.TemporalUnit;
 import java.util.Objects;
 
@@ -49,4 +50,8 @@ public class UpdateOption {
     public long toMilliseconds() {
         return temporalUnit.getDuration().multipliedBy(value).toMillis();
     }
+
+    public Duration toDuration() {
+        return Duration.ofMillis(toMilliseconds());
+    }
 }