diff --git a/esphome/components/ade7953_base/__init__.py b/esphome/components/ade7953_base/__init__.py
index d4c18f8ffd..28014ef142 100644
--- a/esphome/components/ade7953_base/__init__.py
+++ b/esphome/components/ade7953_base/__init__.py
@@ -41,6 +41,7 @@ CONF_CURRENT_GAIN_A = "current_gain_a"
 CONF_CURRENT_GAIN_B = "current_gain_b"
 CONF_ACTIVE_POWER_GAIN_A = "active_power_gain_a"
 CONF_ACTIVE_POWER_GAIN_B = "active_power_gain_b"
+CONF_USE_ACCUMULATED_ENERGY_REGISTERS = "use_accumulated_energy_registers"
 PGA_GAINS = {
     "1x": 0b000,
     "2x": 0b001,
@@ -155,6 +156,7 @@ ADE7953_CONFIG_SCHEMA = cv.Schema(
         cv.Optional(CONF_ACTIVE_POWER_GAIN_B, default=0x400000): cv.hex_int_range(
             min=0x100000, max=0x800000
         ),
+        cv.Optional(CONF_USE_ACCUMULATED_ENERGY_REGISTERS, default=False): cv.boolean,
     }
 ).extend(cv.polling_component_schema("60s"))
 
@@ -174,6 +176,9 @@ async def register_ade7953(var, config):
     cg.add(var.set_bigain(config.get(CONF_CURRENT_GAIN_B)))
     cg.add(var.set_awgain(config.get(CONF_ACTIVE_POWER_GAIN_A)))
     cg.add(var.set_bwgain(config.get(CONF_ACTIVE_POWER_GAIN_B)))
+    cg.add(
+        var.set_use_acc_energy_regs(config.get(CONF_USE_ACCUMULATED_ENERGY_REGISTERS))
+    )
 
     for key in [
         CONF_VOLTAGE,
diff --git a/esphome/components/ade7953_base/ade7953_base.cpp b/esphome/components/ade7953_base/ade7953_base.cpp
index af6fe0a5df..862f5567a8 100644
--- a/esphome/components/ade7953_base/ade7953_base.cpp
+++ b/esphome/components/ade7953_base/ade7953_base.cpp
@@ -6,6 +6,9 @@ namespace ade7953_base {
 
 static const char *const TAG = "ade7953";
 
+static const float ADE_POWER_FACTOR = 154.0f;
+static const float ADE_WATTSEC_POWER_FACTOR = ADE_POWER_FACTOR * ADE_POWER_FACTOR / 3600;
+
 void ADE7953::setup() {
   if (this->irq_pin_ != nullptr) {
     this->irq_pin_->setup();
@@ -34,6 +37,7 @@ void ADE7953::setup() {
     this->ade_read_32(BIGAIN_32, &bigain_);
     this->ade_read_32(AWGAIN_32, &awgain_);
     this->ade_read_32(BWGAIN_32, &bwgain_);
+    this->last_update_ = millis();
     this->is_setup_ = true;
   });
 }
@@ -52,6 +56,7 @@ void ADE7953::dump_config() {
   LOG_SENSOR("  ", "Active Power B Sensor", this->active_power_b_sensor_);
   LOG_SENSOR("  ", "Rective Power A Sensor", this->reactive_power_a_sensor_);
   LOG_SENSOR("  ", "Reactive Power B Sensor", this->reactive_power_b_sensor_);
+  ESP_LOGCONFIG(TAG, "  USE_ACC_ENERGY_REGS: %d", this->use_acc_energy_regs_);
   ESP_LOGCONFIG(TAG, "  PGA_V_8: 0x%X", pga_v_);
   ESP_LOGCONFIG(TAG, "  PGA_IA_8: 0x%X", pga_ia_);
   ESP_LOGCONFIG(TAG, "  PGA_IB_8: 0x%X", pga_ib_);
@@ -85,6 +90,7 @@ void ADE7953::update() {
 
   uint32_t val;
   uint16_t val_16;
+  uint16_t reg;
 
   // Power factor
   err = this->ade_read_16(0x010A, &val_16);
@@ -92,23 +98,36 @@ void ADE7953::update() {
   err = this->ade_read_16(0x010B, &val_16);
   ADE_PUBLISH(power_factor_b, (int16_t) val_16, (0x7FFF / 100.0f));
 
+  float pf = ADE_POWER_FACTOR;
+  if (this->use_acc_energy_regs_) {
+    const uint32_t now = millis();
+    const auto diff = now - this->last_update_;
+    this->last_update_ = now;
+    // prevent DIV/0
+    pf = ADE_WATTSEC_POWER_FACTOR * (diff < 10 ? 10 : diff) / 1000;
+    ESP_LOGVV(TAG, "ADE7953::update() diff=%d pf=%f", diff, pf);
+  }
+
   // Apparent power
-  err = this->ade_read_32(0x0310, &val);
-  ADE_PUBLISH(apparent_power_a, (int32_t) val, 154.0f);
-  err = this->ade_read_32(0x0311, &val);
-  ADE_PUBLISH(apparent_power_b, (int32_t) val, 154.0f);
+  reg = this->use_acc_energy_regs_ ? 0x0322 : 0x0310;
+  err = this->ade_read_32(reg, &val);
+  ADE_PUBLISH(apparent_power_a, (int32_t) val, pf);
+  err = this->ade_read_32(reg + 1, &val);
+  ADE_PUBLISH(apparent_power_b, (int32_t) val, pf);
 
   // Active power
-  err = this->ade_read_32(0x0312, &val);
-  ADE_PUBLISH(active_power_a, (int32_t) val, 154.0f);
-  err = this->ade_read_32(0x0313, &val);
-  ADE_PUBLISH(active_power_b, (int32_t) val, 154.0f);
+  reg = this->use_acc_energy_regs_ ? 0x031E : 0x0312;
+  err = this->ade_read_32(reg, &val);
+  ADE_PUBLISH(active_power_a, (int32_t) val, pf);
+  err = this->ade_read_32(reg + 1, &val);
+  ADE_PUBLISH(active_power_b, (int32_t) val, pf);
 
   // Reactive power
-  err = this->ade_read_32(0x0314, &val);
-  ADE_PUBLISH(reactive_power_a, (int32_t) val, 154.0f);
-  err = this->ade_read_32(0x0315, &val);
-  ADE_PUBLISH(reactive_power_b, (int32_t) val, 154.0f);
+  reg = this->use_acc_energy_regs_ ? 0x0320 : 0x0314;
+  err = this->ade_read_32(reg, &val);
+  ADE_PUBLISH(reactive_power_a, (int32_t) val, pf);
+  err = this->ade_read_32(reg + 1, &val);
+  ADE_PUBLISH(reactive_power_b, (int32_t) val, pf);
 
   // Current
   err = this->ade_read_32(0x031A, &val);
diff --git a/esphome/components/ade7953_base/ade7953_base.h b/esphome/components/ade7953_base/ade7953_base.h
index f57a8aa1df..d711a5c6be 100644
--- a/esphome/components/ade7953_base/ade7953_base.h
+++ b/esphome/components/ade7953_base/ade7953_base.h
@@ -52,6 +52,8 @@ class ADE7953 : public PollingComponent, public sensor::Sensor {
   void set_awgain(uint32_t awgain) { awgain_ = awgain; }
   void set_bwgain(uint32_t bwgain) { bwgain_ = bwgain; }
 
+  void set_use_acc_energy_regs(bool use_acc_energy_regs) { use_acc_energy_regs_ = use_acc_energy_regs; }
+
   void set_voltage_sensor(sensor::Sensor *voltage_sensor) { voltage_sensor_ = voltage_sensor; }
   void set_frequency_sensor(sensor::Sensor *frequency_sensor) { frequency_sensor_ = frequency_sensor; }
 
@@ -103,6 +105,8 @@ class ADE7953 : public PollingComponent, public sensor::Sensor {
   uint32_t bigain_;
   uint32_t awgain_;
   uint32_t bwgain_;
+  bool use_acc_energy_regs_{false};
+  uint32_t last_update_;
 
   virtual bool ade_write_8(uint16_t reg, uint8_t value) = 0;